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Apollo Densin Profile
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Registered: 09-2009
Location: California kid
Posts: 47
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Re: Muscle group training


quote:

Yozomiri wrote:

quote:



What kind of exercise equipment do you have access to? What goals do you have in mind? Do you have anyone who would work out with you on a regular basis?



Well at home its just a bowflex but i will most likly be able to go work out in my old high schools weight room so that will be a lot of equipment. My main plan is a lot of running with ankle weights and working on my arms and chest as those are my weakest right now



---
Apollo Densin the Scholar
Like indiana jones but not as awsome

You must be bathed in the light to dance in the shadow
There is nothing scarier than the demon within.
4/28/2010, 8:21 pm Link to this post Send Email to Apollo Densin   Send PM to Apollo Densin
 
Bogi Profile
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Re: Muscle group training


Careful with those ankle weights. Running with them on can mess you up pretty bad. Lots of extra pressure on the muscles and joints, but not in the way you want. It can also mess up your stride if you do it too much.If you want to make running harder, get a weight vest.
5/2/2010, 2:07 pm Link to this post Send Email to Bogi   Send PM to Bogi
 
Illbaen Profile
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Registered: 01-2010
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Re: Muscle group training


quote:

Bogi wrote:

Careful with those ankle weights. Running with them on can mess you up pretty bad. Lots of extra pressure on the muscles and joints, but not in the way you want. It can also mess up your stride if you do it too much.If you want to make running harder, get a weight vest.



If you wore them on your forearms, would it have similar pressure that could hurt the joints in your arms, or is it different because of a different limb?
5/6/2010, 3:58 pm Link to this post Send Email to Illbaen   Send PM to Illbaen
 
Miensel Profile
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Re: Muscle group training


Who Deleted my enlightening and informative Reply!?!?!?

---
*Random Fraction* of the Mexicans in Eryndor
7/1/2010, 11:31 pm Link to this post Send Email to Miensel   Send PM to Miensel
 
FairionofEryndor Profile
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Re: Muscle group training


I did, if you would like to know why feel free to PM me.

---
Fairion Of Eryndor
1/4 of the 2 mexicans in Eryndor
Knight of the Order of the Janky Pommel

"I want to see what color a goblin bleeds. Wow, your blood really is red..."
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Asashi Sunfire Profile
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Re: Muscle group training


Don't worry Strossus, I got this... Dead Lift. Dead lift anything you can and everything, you see a child dead lift it, you see a safe you dead lift it or try until you can, dead lifts are the only lift that need be attempted ever and there for all you should be doing in your down time.. Try to mix dead lifting into your daily routine if possible, such as any seat your about to sit in ever.

There ya go buddy got your back.
7/9/2010, 1:04 pm Link to this post Send Email to Asashi Sunfire   Send PM to Asashi Sunfire
 
Apollo Densin Profile
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Re: Muscle group training


well unfortunatly it is way to hot to run and do much out here this summer we are averaging in the triple digits so far with just yesterday it was 117. So looks like my regiment has gone out the window this summer. Thanks for all of the replys tho

---
Apollo Densin the Scholar
Like indiana jones but not as awsome

You must be bathed in the light to dance in the shadow
There is nothing scarier than the demon within.
7/16/2010, 1:08 pm Link to this post Send Email to Apollo Densin   Send PM to Apollo Densin
 
Maxyor Profile
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Registered: 09-2005
Location: Michigan Monroe
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Re: Muscle group training


quote:

Bogi wrote:

Careful with those ankle weights. Running with them on can mess you up pretty bad. Lots of extra pressure on the muscles and joints, but not in the way you want. It can also mess up your stride if you do it too much.If you want to make running harder, get a weight vest.



GREAT point Bogi

---
Salute to our armed forces
11/2/2010, 9:33 pm Link to this post Send Email to Maxyor   Send PM to Maxyor Yahoo
 
Maxyor Profile
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Posts: 509
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Re: Muscle group training


quote:

Apollo Densin wrote:

well unfortunatly it is way to hot to run and do much out here this summer we are averaging in the triple digits so far with just yesterday it was 117. So looks like my regiment has gone out the window this summer. Thanks for all of the replys tho



What about in the water neck deep fighting (shadow boxing ish}...

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Salute to our armed forces
11/2/2010, 9:37 pm Link to this post Send Email to Maxyor   Send PM to Maxyor Yahoo
 


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